Compassionate EMDR Therapy to Help You Heal and Move Forward With Confidence

  • Compassionate, personalized support to help you process painful experiences in a way that feels safe and manageable.
  • Gentle guidance to help you feel more grounded, calm, and steady in the face of stress, anxiety, or triggers.
  • Effective treatment for reducing the emotional weight of past experiences so they no longer hold the same power
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What is an EMDR Intensive?

EMDR (Eye Movement Desensitization and Reprocessing) is an
evidence-based trauma therapy that helps the brain reprocess
distressing memories so they are no longer stored in a way that
continues to trigger emotional, physical, or relational distress.

An EMDR Intensive is an extended-format therapy experience (typically
3–6 hours per day) designed to accelerate trauma processing. Instead
of weekly 60-minute sessions, we dedicate focused, structured time to
move more efficiently through your treatment plan.

Intensives are customized and may include:

  • History taking and treatment planning
  • Nervous system regulation skills
  • EMDR reprocessing phases
  • Breaks and grounding support
  • Integration and aftercare planning

Why Choose an Intensive?

What Can EMDR Intensives Help With?

Many clients benefit from weekly therapy. However, intensives can be especially helpful if:

  • You want faster relief from trauma-related symptoms
  • You feel “stuck” in weekly sessions
  • You have a specific traumatic memory you want to target
  • You are navigating a life transition and need concentrated support
  • You are traveling from outside the area
  • Your schedule makes weekly therapy difficult

EMDR intensives may be helpful for:

  • Childhood trauma
  • Domestic violence and relationship trauma
  • Sexual trauma
  • Anxiety and panic
  • Negative core beliefs

And many other experiences that may be keeping you feeling stuck, overwhelmed, or disconnected.

What the EMDR Intensive Process Looks Like

1

Connect

Complimentary Consult

We’ll talk through what you’re looking for and determine whether an EMDR intensive feels like the right fit for your needs.

2

Prepare

Pre-Intensive Preparation

Together, we’ll gather background information, identify focus areas, and build the grounding tools needed to help you feel supported and ready.

3

Process

Intensive Day(s)

You’ll move through focused EMDR work in a thoughtfully guided format, with built-in breaks and support throughout the process.

4

Integrate

Follow-Up Session

We’ll help you stabilize, reflect on your progress, and create clear next steps so you feel supported after the intensive.

What are the costs?

3-Hour Intensive

Best for: Single-incident trauma, recent triggering event, or focused target memory.
$600
  • 60 minute preparation session (scheduled prior)
  • Personalized treatment workbook
  • 3 hours of structured EMDR reprocessing
  • Regulation and grounding support
  • Short integration/debrief period
  • Post-intensive 60 minute session (scheduled after)

5-Hour Intensive

Best for: Complex trauma themes or multiple related memories.
$975
  • 90-minute preparation session (scheduled prior)
  • Personalized treatment workbook
  • 5 hours of EMDR reprocessing with built-in breaks
  • Nervous system regulation coaching
  • Structured integration and future template work
  • Follow-up email check-in
  • Post-intensive 60 minute session (scheduled after)

Full-Day Intensive (6 Hours)

Best for: Long-standing trauma patterns, negative core beliefs, or significant life transitions.
$1,150
  • 90-minute preparation session (scheduled prior)
  • Personalized treatment workbook
  • 6 hours of focused EMDR processing
  • Nervous system regulation coaching
  • Future template and resourcing
  • Follow-up email check-in
  • Post-intensive 60 minute session (scheduled after)
  • Personalized aftercare plan

NOTE: A non-refundable 25% deposit is required to reserve your intensive date. Payment plans may be available.

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