Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to help people process and recover from traumatic experiences or distressing memories. During EMDR sessions, the therapist guides the client to recall upsetting events while simultaneously directing their eye movements or using other forms of bilateral stimulation, such as taps or sounds. This process is thought to help the brain reprocess traumatic memories, reducing their emotional charge and allowing individuals to heal. EMDR is evidence-based and is often used to treat post-traumatic stress disorder (PTSD), anxiety, and other emotional difficulties.

Trauma Therapy is a form of counseling specifically focused on helping individuals who have experienced traumatic events. These events can include, but are not limited to, physical or emotional abuse, accidents, natural disasters, war, and loss. Trauma Therapy aims to help individuals understand their trauma, develop coping mechanisms, and work towards recovery and resilience.

Emotionally Focused Therapy focuses on helping individuals identify, understand, and express their emotions in a healthy way. This form of therapy is designed to address emotional challenges, improve emotional regulation, and foster personal growth. It is particularly beneficial for those experiencing overwhelming emotions, unresolved emotional issues, or difficulties in emotional expression.

Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy that focuses on the relationships between thoughts, feelings, and behaviors. By identifying and challenging unhelpful cognitive distortions and developing healthier thinking patterns, clients can achieve lasting change and relief from psychological distress. Our evidence-based approach empowers clients to develop practical skills for managing a variety of mental health issues and improving their overall quality of life.

Walk and talk therapy combines physical activity with psychotherapy, as therapists and clients converse during outdoor walks in natural settings like parks or trails. The physical act of walking can help reduce stress and anxiety, while the presence of nature often promotes a sense of calm and introspection. This approach fosters a relaxed environment that encourages open dialogue and introspection, leveraging the calming effects of nature to support mental well-being and symbolize progress in therapy.